Nutrition – Myths and Facts

myths vs reality

Nutrition – Myths vs Facts

Leave a Comment / myths vs reality / Shuchi / May 18, 2024

Some common nutrition myths for weight management. Myth 1 about Meal timing – Eating most of my calories in the […]

All fats are bad health ?, Brown sugar is better than white sugar ?, Carbohydrates (and sugars) are evil because they cause weight gain ?, Eating mostly salads and greens will help me maintain a healthy weight ?, Fat-free" means "calorie-free ?, I can burn fat (Weight loss) by eating certain foods, like grapefruit and cabbage soup ?, Meal timing, Microwaving is bad for food and is dangerous to my health ?, Nutrition, Nutrition - Myths and Facts, Skipping meals or having various smaller meals is good for my metabolism ?

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