Rheumatoid arthritis (RA) is a chronic inflammatory autoimmune disorder that primarily affects the joints, but can also have systemic effects on other parts of the body.

Best Foods for Rheumatoid Arthritis

Beans –

Beans are packed with fiber, Beans also give you protein to keep the muscles around your joints strong. Red, kidney, and pinto beans are also good sources of nutrients such as folate, magnesium, iron, and potassium, all of which can boost your heart and immune system.

Broccoli Broccoli and other green leafy veggies, such as spinach, Brussels sprouts, kale, and Swiss chard, are full of vitamins A and C, which protect you from free radical damage.

Cherries Chemicals called anthocyanins are powerful antioxidants that can fight free radicals and help lower inflammation. They also give cherries their bright color. You can also find them in other purple and red fruits, such as raspberries and blueberries.

Citrus fruits

Oranges, grapefruits, and limes are great sources of vitamin C, which boosts your immune system and fights inflammation-causing free radicals.

Fish –

provide omega-3s that can reduce inflammation and protect your heart health.

substitute for fish is nuts

Nuts- Walnuts, canola oil, and soybeans are good sources of plant-based omega-3 fatty acids.

Seeds – Flaxseeds, Chia seeds,
Nuts – Nuts are rich in MUFAs, antioxidant
Spices – Spices are rich in important phytochemicals
Ginger, turmeric, Cinnamon
Legumes – Common legumes are rich in dietary fiber, starch, protein and phenolic compounds with demonstrated antioxidant and anti-inflammatory potential.

A 2-year study on the effects of the Mediterranean diet on RA patients revealed that consumption of cereals, vegetables, legumes, fruits, and olive oil decreased the risk of new onset of inflammatory polyarthritis.

A recent review confirms that all literature agrees that the Mediterranean diet, rich in plant-based foods such as wholegrains, legumes, fruit, vegetables, and EVOO (highest grade of Olive Oil and the its fresh juice olive), might have the potential to reduce the risk of RA.