Now Easy Natural Remedies for Migraine Prevention

All about Migraine – Its Type, Causes, symptoms and Prevention

Here are some simple Remedies for Migraine Prevention that can help you –

Remedies for Migraine Prevention

Magnesium

🔹 Low magnesium levels are linked to migraines.
🔹 Sources: Nuts, seeds, leafy greens, whole grains, and bananas.
🔹 Dosage: 400-500 mg/day (as a supplement, consult a doctor first).

2. Riboflavin (Vitamin B2)

🔹 Helps improve brain energy metabolism and prevent migraines.
🔹 Sources: Dairy, eggs, lean meats, green veggies.
🔹 Dosage: 400 mg/day (as a supplement).

3. Coenzyme Q10 (CoQ10)

🔹 An antioxidant that helps with brain energy production.
🔹 Sources: Fatty fish, nuts, and whole grains.
🔹 Dosage: 100-300 mg/day.

4. Herbal Supplements

🌿 Feverfew – Reduces inflammation in blood vessels that trigger migraines.
🌿 Butterbur – Helps reduce migraine frequency (but should be taken under medical supervision).

5. Essential Oils for Immediate Relief

🌿 Peppermint Oil – Apply diluted oil to temples for headache relief.
🌿 Lavender Oil – Inhaling lavender can reduce migraine severity.

6. Acupressure & Massage Therapy

✅ Pressing specific pressure points on the hand and neck can help relieve migraine symptoms.
✅ Regular head, neck, and shoulder massages can prevent tension headaches.

Best Home Remedies for Migraines

If you want to manage migraines naturally, try these effective home remedies:

🌿 1. Ginger Tea (Instant Relief)

✅ Why? Ginger reduces inflammation and blocks migraine-causing chemicals.
✅ How to Use:

Boil 1 tsp fresh ginger in a cup of water for 5 minutes.
Drink warm. You can add lemon or honey for taste.
Chewing raw ginger also helps with nausea.

💧 2. Stay Hydrated

✅ Why? Dehydration can trigger migraines.
✅ How to Use:

Drink at least 8-10 glasses of water daily.
Include coconut water for electrolytes.

🧊 3. Cold Compress on Forehead & Neck

✅ Why? Numbs pain and reduces inflammation.
✅ How to Use:

Wrap ice cubes in a cloth and place them on your forehead or neck for 10-15 minutes.
Repeat every hour if needed.

🌱 4. Peppermint Oil Massage

✅ Why? Relaxes muscles and improves blood circulation.
✅ How to Use:

Mix a few drops of peppermint oil with coconut oil and massage your temples and neck.
You can also inhale peppermint steam for relief.

Deep Breathing & Yoga

✅ Why? Reduces stress, a common migraine trigger.
✅ How to Use:

Try slow deep breathing (inhale for 4 sec, hold for 4 sec, exhale for 4 sec).
Yoga poses like Child’s Pose and Cat-Cow Stretch can relieve tension headaches.

☕ 6. Drink a Small Cup of Coffee

✅ Why? Caffeine can reduce migraine pain in small amounts.
✅ How to Use:

Drink a small cup (not more than 1) of coffee or green tea.
Avoid too much caffeine, as it can cause rebound headaches.

🍌 7. Eat Magnesium-Rich Foods

✅ Why? Magnesium deficiency is linked to migraines.
✅ Best Foods:

Bananas 🍌
Spinach 🥬
Nuts (almonds, cashews)
Dark chocolate 🍫

🛌 8. Sleep Well

✅ Why? Poor sleep is a major migraine trigger.
✅ How to Improve Sleep:

Sleep at the same time daily.
Avoid screens 1 hour before bed.
Use blackout curtains to keep your room dark.

📝 9. Keep a Migraine Diary

✅ Why? Helps track triggers and avoid them.
✅ What to Note?

What you ate
Sleep schedule
Stress levels
Weather changes

🚫 10. Avoid Common Triggers

❌ Processed foods (MSG, artificial sweeteners)
❌ Alcohol (especially red wine)
❌ Strong smells (perfumes, smoke)
❌ Bright lights & loud sounds

Daily migraine prevention routine

Here’s a daily migraine prevention routine to help you manage and reduce the frequency of migraines:

Morning Routine

Hydrate: Start your day by drinking a glass of water with a pinch of salt (for electrolytes).
Stretching & Deep Breathing:
- Do a few minutes of yoga or stretching to release tension.
- Practice deep breathing for 5 minutes to calm your mind.
Eat a Healthy Breakfast: Include magnesium-rich foods like oats, bananas, or spinach.
Make regular routine for sleep and meal timing.
Don’t Skip meal. Eat on time.