Know about magnesium rich foods and their benefits. Here’s how you can add magnesium to your diet for a healthy life.
Magnesium Rich Green vegetables:
- Spinach
- fenugreek
- Coriander leaves
- Bathua
Nuts and seeds:
- Almond
- cashew nuts
- walnut
- Pumpkin seeds
- Sunflower seeds
- Flex seeds
Magnesium Rich Fruit:
- banana
- avocado
- anjeer
- papaya
Cereals and pulses:
- millet
- barley
- Oats
- chickpeas
- Moong dal
Dried fruits:
- dates
- raisins
Dairy products:
- milk
- Curd
- The sea food:
- Fish (salmon, mackerel)
- shrimp / Prawm fish
Dark chocolate:
Dark chocolate with 70% or more cocoa is a good source of magnesium.
Soy Products:
- tofu
- soybean
Others:
- broccoli
- pea
- Sweet Potato
- pumpkin
Add these foods to your diet for magnesium. It helps to maintain the health of bones, muscles, and heart.