Iron Rich Food – Vegetarian And Non Vegetarian Food Source

Here’s a list of iron rich food for both vegetarians and non-vegetarians food groups –

Know about Iron Deficiency: Its Signs and Symptoms

Vegetarian Iron Rich Foods

Iron Rich Food
  1. Legumes:
  • Lentils
  • Chickpeas
  • Black beans
  • Kidney beans

2. Tofu and Tempeh: Great sources of iron and protein.

3. Nuts and Seeds:

  • Pumpkin seeds
  • Sesame seeds
  • Cashews
  • Almonds

4. Whole Grains:

  • Quinoa
  • Oats
  • Brown rice
  • Fortified cereals

5. Leafy Greens:

  • Spinach
  • Swiss chard
  • Kale
  • Collard greens

6. Dried Fruits:

  • Apricots
  • Raisins
  • Prunes

7. Vegetables:

  • Broccoli
  • Brussels sprouts
  • Potatoes

Non-Vegetarian Iron Rich Foods

Iron Rich Food

1. Red Meat:

  • Beef
  • Lamb
  • Pork

2. Poultry:

  • Chicken (especially dark meat)
  • Turkey

3. Fish and Seafood:

  • Tuna
  • Salmon
  • Sardines
  • Shellfish (oysters, clams, shrimp)

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