Here’s a list of iron rich food for both vegetarians and non-vegetarians food groups –
Know about Iron Deficiency: Its Signs and Symptoms
Vegetarian Iron Rich Foods
- Legumes:
- Lentils
- Chickpeas
- Black beans
- Kidney beans
2. Tofu and Tempeh: Great sources of iron and protein.
3. Nuts and Seeds:
- Pumpkin seeds
- Sesame seeds
- Cashews
- Almonds
4. Whole Grains:
- Quinoa
- Oats
- Brown rice
- Fortified cereals
5. Leafy Greens:
- Spinach
- Swiss chard
- Kale
- Collard greens
6. Dried Fruits:
- Apricots
- Raisins
- Prunes
7. Vegetables:
- Broccoli
- Brussels sprouts
- Potatoes
Non-Vegetarian Iron Rich Foods
1. Red Meat:
- Beef
- Lamb
- Pork
2. Poultry:
- Chicken (especially dark meat)
- Turkey
3. Fish and Seafood:
- Tuna
- Salmon
- Sardines
- Shellfish (oysters, clams, shrimp)