Here are some list of Vegetarian foods high in Iron Sources –
Know about Iron Deficiency: Its Signs and Symptoms
Foods High in Iron for Vegetarians
1. Legumes:
- Lentils: Often reddish or greenish in color, cooked lentils can be used in soups, stews, or salads.
- Chickpeas: Round and beige, commonly used in hummus or salads.
2. Leafy Greens:
- Spinach: Dark green leaves, often found in salads or cooked dishes.
- Kale: Curly, dark green leaves, great in salads or smoothies.
3. Nuts and Seeds:
- Pumpkin Seeds: Flat, green seeds, often eaten as a snack or added to dishes.
- Almonds: Brown, oval-shaped nuts, great for snacking or adding to meals.
4. Whole Grains:
- Quinoa: Small, round grains that are often cooked and used in salads or as a side dish.
- Brown Rice: Tan-colored grains, often used as a staple in many dishes.
5. Dried Fruits:
- Apricots: Bright orange, chewy dried fruit.
- Raisins: Dark, shriveled grapes, commonly added to cereals or snacks.
6. Fortified Cereals: Look for brands that highlight added iron; they often have colorful packaging.