Here’s a weekly Indian diet plan tailored for managing fibroids, incorporating traditional foods and recipes that are generally healthy and supportive:
Weekly Indian Diet Plan for Fibroids
Day 1
- Breakfast: Vegetable upma made with semolina and plenty of mixed veggies.
- Snack: A small bowl of mixed nuts (almonds, walnuts).
- Lunch: Quinoa pulao with peas and carrots, served with a side of cucumber raita.
- Snack: Sliced apple with a sprinkle of cinnamon.
- Dinner: Grilled chicken or paneer tikka with a side of sautéed spinach.
Day 2
- Breakfast: Poha (flattened rice) with peas, turmeric, and peanuts.
- Snack: A small bowl of fresh papaya.
- Lunch: Brown rice with dal (lentils) and a side of stir-fried bhindi (okra).
- Snack: Carrot sticks with hummus.
- Dinner: Baked fish or tofu with a mixed vegetable salad.
Day 3
- Breakfast: Whole wheat paratha stuffed with spinach, served with yogurt.
- Snack: A handful of roasted chickpeas.
- Lunch: Millets khichdi with assorted vegetables and a side of salad.
- Snack: A small bowl of mixed berries or seasonal fruit.
- Dinner: Chana masala with brown rice or quinoa.
Day 4
- Breakfast: Smoothie with banana, spinach, and almond milk.
- Snack: Fresh coconut water with a slice of coconut.
- Lunch: Mixed vegetable sambar with brown rice.
- Snack: A few dates or dried figs.
- Dinner: Vegetable stir-fry with tofu or paneer served with whole grain roti.
Day 5
- Breakfast: Oats porridge with nuts and a drizzle of honey.
- Snack: Sliced cucumber with a pinch of salt and lemon.
- Lunch: Quinoa salad with chickpeas, tomatoes, and cucumber.
- Snack: A small bowl of yogurt with flaxseeds.
- Dinner: Palak paneer with whole wheat roti.
Day 6
- Breakfast: Idli with coconut chutney and sambar.
- Snack: A handful of pumpkin seeds.
- Lunch: Rajma (kidney beans) with brown rice and a side of salad.
- Snack: Roasted corn or makka chaat.
- Dinner: Stuffed bell peppers with quinoa and mixed vegetables.
Day 7
- Breakfast: Chia seed pudding made with almond milk and topped with fruit.
- Snack: A small bowl of mixed nuts.
- Lunch: Vegetable biryani made with brown rice and a side of raita.
- Snack: A piece of dark chocolate (70% or more).
- Dinner: Moong dal with sautéed greens and whole grain roti.
Additional Tips
- Spices: Incorporate anti-inflammatory spices like turmeric and ginger into your meals.
- Hydration: Drink plenty of water and herbal teas throughout the day.
- Portion Control: Focus on balanced portions to maintain a healthy weight.
- Cooking Methods: Prefer steaming, grilling, or baking over frying.
Feel free to connect with us, we plan a well balanced diet plan based on your preferences and dietary needs. connect with us at dietitianshuchi.com.