Weekly Diet Plan for Uterius Fibroids

Here’s a simple weekly diet Plan for Fibroids that focuses on foods beneficial for managing fibroids. you can adjust portions based on your individual needs and preferences or consult with Nutritionist or dietitian.

What is Fibroids ? – Its Types, Symptoms, Diagnosis and treatment

Weekly Diet Plan for Fibroids

Day 1

• Breakfast: Smoothie with spinach, banana, almond milk, and flaxseeds.
• Snack: A small handful of mixed nuts.
• Lunch: Quinoa salad with chickpeas, cherry tomatoes, cucumber, and olive oil.
• Snack: Carrot sticks as salad or it can be taken with hummus or any chutney/ sauces.
• Dinner: besan (Gram flour) chilla with steamed broccoli .

Day 2

• Breakfast: Oatmeal topped with berries and a sprinkle of cinnamon.
• Snack: Sliced apple with almond butter.
• Lunch: Mixed greens salad with avocado, walnuts, and balsamic vinaigrette.
• Snack: Greek yogurt (or dairy-free alternative) with honey.
• Dinner: Stir-fried tofu with mixed vegetables and quinoa.

Day 3

• Breakfast: Chia seed pudding with almond milk and sliced banana.
• Snack: Celery sticks with peanut butter.
• Lunch: Lentil soup with a side of whole grain bread.
• Snack: Sliced cucumber with lemon and a pinch of salt.
• Dinner: Baked chicken breast with sweet potatoes and green beans.

Day 4

• Breakfast: Whole grain toast with avocado and a poached egg.
• Snack: A small bowl of mixed berries.
• Lunch: Brown rice bowl with black beans, corn, and salsa.
• Snack: Edamame.
• Dinner: Stuffed bell peppers with quinoa, beans, and veggies.

Day 5

• Breakfast: Smoothie with kale, mango, and coconut water.
• Snack: mix salad bowl.
• Lunch: Spinach and feta salad with olive oil and lemon dressing.
• Snack: Air-popped popcorn (lightly salted).
• Dinner: Grilled shrimp with zucchini noodles and sauces.

Day 6

• Breakfast: Overnight oats with chia seeds, almond milk, and sliced peaches.
• Snack: Mixed nuts or trail mix.
• Lunch: Whole grain wrap with turkey, spinach, and hummus.
• Snack: Sliced bell peppers with guacamole.
• Dinner: Baked cod with asparagus and quinoa.

Day 7

• Breakfast: Smoothie bowl with mixed berries, almond milk, and topped with seeds.
• Snack: A small handful of pumpkin seeds.
• Lunch: Quinoa and roasted vegetable salad.
• Snack: Fresh fruit (e.g., orange or pear).
• Dinner: wheat roti with lentil(dal) and squash.

Additional Tips

• Stay Hydrated: Aim for at least 8 glasses of water a day.
• Meal Consideration: Consider home made food/ meal.
• Mindful Eating: Take time to enjoy your meals, which can help with digestion and satisfaction.

This is general diet plan for every one, feel free to adjust it based on your preferences and dietary needs.

Feel free to connect for a customize diet plan on www.dietitianshuchi.com