What is Sattu ?
Benefits of Sattu are well known, Sattu is a type of flour made with dry ,roasted and ground pulsses, Grain and Grams. Sattu is used in vegetarian cuisine as it can be a source of protein. Sattu manaly use in India, Pakistan, Nepal. In India most often barley or Bengal gram Sattu is use.
Health Benefits of Sattu
- Improves digestion
- Relief from constipation
- Sattu is rich in fiber, hence it provides relief from the problem of constipation.
- Drinking sattu sherbet regularly also improves digestion.
- Also provides relief from acidity and gas problems.
Sattu help in Body Detox
Sattu is a detoxifying agent that helps in removing toxins from the intestines. It also gives energy to the body and also makes it stronger.
Sattu help to Hydrate the Body
Sattu has properties that help in keeping the body cool and hydrated throughout the day. A glass of Sattu Sharbat every day can keep your system cool and also helps prevent indigestion.
Sattu as a Diabetic Aids
Sattu has a low glycemic index, which makes it a good option for diabetic patients, which they can include in their diet. Drinking a glass of Sattu Sharbat after waking up in the morning provides energy for the whole day.
Method to make Sattu Drink
for making one glass of sattu drink.
Ingredients for making Sattu Drink
- Bengal gram Sattu
- Water
- Salt
- Black Salt
- roasted cumin powder
- Chat Masala (optional)
- Lemon juice
Method
- take 2-3 tablespoon of sattu in a glass.
- Add salt to toast (1/4th teaspoon).
- Add a glass of water.
- Add roasted cumin powder – 1/4th Teaspoon
- Add Black Salt – 1/4 Teaspoon
- Chat Masala (optional) – 1/4 Teaspoon
- Add Lemon juice – 1/2 Tablespoon.
- Mix Well and enjoy the drink.