Albumin is a protein made by the liver, and it plays several critical roles in the human body.
Function
Maintaining Oncotic Pressure
Albumin helps maintain the osmotic pressure that keeps fluid from leaking out of blood vessels. This is crucial for proper fluid balance between blood vessels and tissues.
Transport
Albumin binds and transports various substances, including hormones, vitamins, drugs, and ions like calcium. This helps in the proper distribution and availability of these substances throughout the body.
Buffering pH
Albumin acts as a buffer, helping to maintain the acid-base balance in the body.
Antioxidant Activity
It has antioxidant properties, protecting cells from damage caused by free radicals.
Diet for Albumin
To maintain healthy albumin levels, it is important to consume enough protein. Here are some dietary sources rich in protein that can help support albumin production:
- Lean Meats – Chicken are excellent sources of high-quality protein.
- Fish and Seafood – Salmon, tuna, shrimp, and other seafood provide a good amount of protein.
- Eggs – Eggs are a complete protein source and highly beneficial for albumin production.
- Dairy Products – Milk, cheese, yogurt, and other dairy products are rich in protein.
- Legumes – Beans, lentils, chickpeas, and peas are plant-based protein sources.
- Nuts and Seeds – Almonds, peanuts, sunflower seeds, and chia seeds offer protein and healthy fats.
- Soy Products – Tofu, tempeh, and edamame are excellent plant-based protein sources.
Whole Grains – Quinoa, brown rice, and barley contain moderate amounts of protein.
Ensuring a balanced diet with adequate protein intake is key to maintaining healthy albumin levels and overall body function.
If albumin levels are low, it could indicate issues with liver function, kidney disease, or other medical conditions, and a healthcare provider should be consulted for appropriate evaluation and management.