Vitamin D is very beneficial for our health but some importance of Vitamin D for our body and health are –
- bone health for
- immune system
- cell growth and repair
Bone health
This Vitamin helps regulate calcium absorbes on promoting strong bone and prevent osteoporosis.
Immune system
it Supports immune function, reduce the risk of infection.
Cell growth and repair
Vitamin D contributes to Cell growth, repair and overall well being.
Source of Vitamin D
Awadh is the game naturally generated vitamin D when it exposed to sunlight. Try to get 15 to 30 minutes of sunlight in the morning or evening a few times per week and you can get the result little more.
Food rich in Vitamin D
- Fatty fish like Salman, Mackerel and Sardines.
- Egg yolk and mushroom – a good source.
- Fortified food – some dairy product cereals and plant based milk.
Time for supplementation OR going for Doctor visit –
- Limit sun exposure
- Week born that means we won a muscle injury are the common sign of low vitamin D level
- Boulder adult
Sign of Deficiency
Muscle weakness – difficulty climbing stain or getting up form a chair.
Bone pain – especially in lower back, hip and legs.
Frequent injection – weak immune system.
Depression – Summit delink deficiency to Mahmood Discover.