How to control Cough ? – Tips For Deal With it

Cough - Wikipedia

If you’re dealing with a cough, here are some steps you can take:

  1. Stay Hydrated: Drink plenty of fluids like water, herbal teas, or soup to soothe your throat.
  2. Honey: A teaspoon of honey can help calm the condition, especially before bedtime. (Avoid giving honey to children under 1 year old.)
  3. Ginger Tea: Ginger has anti-inflammatory properties and can help soothe your throat.
  4. Humidifier: Using a humidifier can add moisture to the air and ease coughing.
  5. Saltwater Gargle: Gargling with warm salt water can help soothe a sore throat.
  6. Over-the-Counter Medications: Cough suppressants or expectorants may provide relief, but consult a pharmacist or doctor for advice.
  7. Rest: Make sure to get enough rest to help your body recover.
  8. Avoid Irritants: Stay away from smoke, strong odors, and allergens that might worsen your condition.

If your cough persists for more than a few weeks or is accompanied by other symptoms like fever or difficulty breathing, it’s best to see a healthcare professional.

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